Треньорката на Ким Кардашян с впечатляващ профил
Името Мелиса Алкантара надали е говорело нещо на някого до скоро. В последната година обаче известността й в Instagram се увеличи стремглаво, с помощта на това, че стана фитнес инструктор на Ким Кардашян. Тя изготви цялостна стратегия с извършения и диета за госпожа Уест, която включва съществено физическо натоварване и " чиста прясно сготвена храна всеки ден ".
I’m not saying it takes 7 years to get here but it definitely doesn’t take 2 months, 1000 jumps squats and 6 salads. There’s no such thing as lazy dedication, get your mind right, get your shit straight, be honest with yourself. At the end of the day no one gives a shit how hard you work or how dedicated you are BUT YOU!::: #transformation #fitfam #fitgirl #fitness #fitspo #inspire #weightloss #bootygoals #fitmom #motivation #dedication #gymtime #trainhard #transformationtuesday #beautiful #love #consistency
A post shared by Melissa Alcantara (@fitgurlmel) on Jul 31, 2018 at 11:57am PDT
" Ако е опаковано в кутия, значи не е положително за ястие " гласи правилото на Мелиса. Самата тя претърпява фрапантна промяна в последните години преди да стане бодибилдър. Родената в Бронкс 33-годишна американка става майка през 2011 година, след което се бори с фигурата си след раждането. Започва да тренира и трансформира доста хранителния си режим, като не помни за полуготовите храни, фаст фууда и пърженото. Резултатите са забележими.
FUN FACT When I was in college I used to eat really small portions of Chinese food and Pizza and do 20 sits ups while lying in bed before sleep:: You learn You grow You prosper But only if you want to::: #fit @shredded.union #fitness #@gymbeaston #fitfam #bodybuilding #goldsgym #mondaymotivation #fitmom #fitspo #inspire @fitandfiesty #dedication #abs @flexingladies #leangains @shredded_academy #workout #trainhard @traintoamaze #fitnessmotivation @abs #leanmuscle #weightloss
A post shared by Melissa Alcantara (@fitgurlmel) on Jun 11, 2018 at 1:07pm PDT
Алкантара взе участие в бодибилдинг съревнование за първи път през 2017 година, само че същинската популярност идва, когато Instagram профилът й е открит от Ким Кардашян. Звездата бързо я наема за персонален инстурктор, а резултатът е 530 хиляди почитатели за Мелиса.
I want to repost this #transformationtuesday pic because many people wondered what happened between 2013 and 2016 lol. Within that time I went through a plateau which lead to yo yo dieting again and extreme cardio trying to always combat the shitty food I was eating. Again, I was back where I started, I lost motivation and “forgot ” for a sec what I needed to do to get the results I wanted. I reverted back to eating half healthy half shitty doing excessive amounts of cardio because I felt guilty Drinking alcohol every few days And then wondered why I wasn’t getting results: This happens to so many people. If you hit a plateau, check yourself how’s my diet? maybe I’m drinking too much? is working out 3 days enough? am i giving these workouts my best? am I switching my training every couple of weeks because “it’s not working ”: The only way you can make a clear decision on where the problem lies is if you’re consistent. If one day you do well then the next day you f*cked up then the following day you’re good then 2 days later you f*ck up again, you’re never going to figure it out and you’re going to lose motivation this way. Be honest with yourself and put your ass in check!::: #fit #fitness #fitnessmotivation #weightlossjourney #weightloss #weightlossjourney #dedication #inspiration #fitfam #fitspo #bodybuilding #training #beforeandafter #beautiful #love #motivation #fitnessgirl #cardio #bodybuilding #abs #inspire
A post shared by Melissa Alcantara (@fitgurlmel) on Jul 4, 2018 at 10:44am PDT
" Бях с наднормено тегло, по-късно слаба, а най-после - мускулеста. Мислех, че просто желая да съм слаба, само че желаех тялото ми е да е във форма ", споделя Мелиса. Тя е безапелационна, че тялото й е само резултат от усилени всекидневни тренировки и диета през последните пет години. И че всеки може да го реализира, стига да откри мотивацията си.
What’s your lagging body part? Mine are my legs hamstrings specifically:: Physique Update Weight - 140lbs Height - still 5’5.5 ” lol Body fat percentage - unknown (don’t care) Current training schedule Back/Bicep Chest/Tricep Shoulders Abs once sometimes twice a week Legs twice a week (one day posterior focus the other anterior) Cardio Only steady state, Stair Master 4x a week 40 min level 6 (before or after my workout, doesn’t mater to me) Kickbacks 4x a week 600 (10x30) 300 per leg on days I DONT do legs. (In the morning right out of bed):: Current goal Nothing specific really, just enjoying every day. New lines coming through, getting stronger, tightening these baby muscles and having better mind muscle connection especially in my legs which are finally starting to catch up with my upper bod
I’m not saying it takes 7 years to get here but it definitely doesn’t take 2 months, 1000 jumps squats and 6 salads. There’s no such thing as lazy dedication, get your mind right, get your shit straight, be honest with yourself. At the end of the day no one gives a shit how hard you work or how dedicated you are BUT YOU!::: #transformation #fitfam #fitgirl #fitness #fitspo #inspire #weightloss #bootygoals #fitmom #motivation #dedication #gymtime #trainhard #transformationtuesday #beautiful #love #consistency
A post shared by Melissa Alcantara (@fitgurlmel) on Jul 31, 2018 at 11:57am PDT
" Ако е опаковано в кутия, значи не е положително за ястие " гласи правилото на Мелиса. Самата тя претърпява фрапантна промяна в последните години преди да стане бодибилдър. Родената в Бронкс 33-годишна американка става майка през 2011 година, след което се бори с фигурата си след раждането. Започва да тренира и трансформира доста хранителния си режим, като не помни за полуготовите храни, фаст фууда и пърженото. Резултатите са забележими.
FUN FACT When I was in college I used to eat really small portions of Chinese food and Pizza and do 20 sits ups while lying in bed before sleep:: You learn You grow You prosper But only if you want to::: #fit @shredded.union #fitness #@gymbeaston #fitfam #bodybuilding #goldsgym #mondaymotivation #fitmom #fitspo #inspire @fitandfiesty #dedication #abs @flexingladies #leangains @shredded_academy #workout #trainhard @traintoamaze #fitnessmotivation @abs #leanmuscle #weightloss
A post shared by Melissa Alcantara (@fitgurlmel) on Jun 11, 2018 at 1:07pm PDT
Алкантара взе участие в бодибилдинг съревнование за първи път през 2017 година, само че същинската популярност идва, когато Instagram профилът й е открит от Ким Кардашян. Звездата бързо я наема за персонален инстурктор, а резултатът е 530 хиляди почитатели за Мелиса.
I want to repost this #transformationtuesday pic because many people wondered what happened between 2013 and 2016 lol. Within that time I went through a plateau which lead to yo yo dieting again and extreme cardio trying to always combat the shitty food I was eating. Again, I was back where I started, I lost motivation and “forgot ” for a sec what I needed to do to get the results I wanted. I reverted back to eating half healthy half shitty doing excessive amounts of cardio because I felt guilty Drinking alcohol every few days And then wondered why I wasn’t getting results: This happens to so many people. If you hit a plateau, check yourself how’s my diet? maybe I’m drinking too much? is working out 3 days enough? am i giving these workouts my best? am I switching my training every couple of weeks because “it’s not working ”: The only way you can make a clear decision on where the problem lies is if you’re consistent. If one day you do well then the next day you f*cked up then the following day you’re good then 2 days later you f*ck up again, you’re never going to figure it out and you’re going to lose motivation this way. Be honest with yourself and put your ass in check!::: #fit #fitness #fitnessmotivation #weightlossjourney #weightloss #weightlossjourney #dedication #inspiration #fitfam #fitspo #bodybuilding #training #beforeandafter #beautiful #love #motivation #fitnessgirl #cardio #bodybuilding #abs #inspire
A post shared by Melissa Alcantara (@fitgurlmel) on Jul 4, 2018 at 10:44am PDT
" Бях с наднормено тегло, по-късно слаба, а най-после - мускулеста. Мислех, че просто желая да съм слаба, само че желаех тялото ми е да е във форма ", споделя Мелиса. Тя е безапелационна, че тялото й е само резултат от усилени всекидневни тренировки и диета през последните пет години. И че всеки може да го реализира, стига да откри мотивацията си.
What’s your lagging body part? Mine are my legs hamstrings specifically:: Physique Update Weight - 140lbs Height - still 5’5.5 ” lol Body fat percentage - unknown (don’t care) Current training schedule Back/Bicep Chest/Tricep Shoulders Abs once sometimes twice a week Legs twice a week (one day posterior focus the other anterior) Cardio Only steady state, Stair Master 4x a week 40 min level 6 (before or after my workout, doesn’t mater to me) Kickbacks 4x a week 600 (10x30) 300 per leg on days I DONT do legs. (In the morning right out of bed):: Current goal Nothing specific really, just enjoying every day. New lines coming through, getting stronger, tightening these baby muscles and having better mind muscle connection especially in my legs which are finally starting to catch up with my upper bod
Източник: lifestyle.bg
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