Your late-night TV binge could sabotage your brain health, doctor warns
Staying awake to watch " just one more episode " is a classic excuse for delaying bedtime.
And with popular shows like Peacock's " Love Island " airing almost every night as the drama unfolds live, there’s more pressure to finish the latest episode and to engage in conversation with others the next day.
In addition to making us sleepier in the morning, staying awake to watch TV is not good for the brain, according to Daniel Amen, a psychiatrist, brain imaging doctor and founder of Amen Clinics in California.
" 'I just have to watch the last episode’ of whatever show you're watching, and you end up cutting out half an hour or an hour of sleep, " he said in an interview with Fox News Дигитален.
В този случай лекарят посъветва: „ Не вземайте значими решения на идващия ден, защото мозъкът ви не е бил„ почистен “. И просто е по-вероятно да вземете неприятно решение. “
Натискът да сте в течение на най-новия епизод или стрийм...
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