... 5:00 am• sleep: 100%, 2+ deep, 2+ REM, awake • Blueprint stack/food• 60-min workout: strength, cardio, flexibility, balance• Focused work — Bryan Johnson /dd (@bryan_johnson)
Биохакери Брайън - Новини
... 5:00 am• sleep: 100%, 2+ deep, 2+ REM, awake • Blueprint stack/food• 60-min workout: strength, cardio, flexibility, balance• Focused work — Bryan Johnson /dd (@bryan_johnson)