Tropical fruit could be the answer to better heart health, researchers suggest
Incorporating fruit every day is an important part of a balanced diet.
But researchers believe that mangoes can particularly benefit heart health.
A new study published in the Journal of the American Nutrition Association found that mango consumption has a " significant " impact on cardio-metabolic responses and conditions in Пост менопауза. 330 грама дневно в група от " относително здрави " дами след менопауза с наднормено тегло или затлъстели ИТМ.
" Добавянето на цветни, растителни храни в чинията ви може да има изгоди за сърдечно-защита ", сподели един диетолог. (iStock)
The study analyzed the impact of this diet on microvascular function and cardio-metabolic markers.
Compared to two weeks without a daily serving of mango, the primary outcome did not detect a significant change in microvascular function, but did note that blood pressure and cholesterol levels were " significantly reduced. "
" Two weeks of daily...
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