Three anti-inflammatory recipes for a healthy start to spring
A diet focusing on natural, fresh, whole foods can help prevent inflammation in the body and improve overall health, according to nutritionist Angela Dowden.
Her collection of 100 recipes in The Anti-Inflammatory Recipe Book, delves into the latest research to help readers understand how foods rich in fibre, healthy fats and antioxidants can benefit us.
Watermelon, feta and herb salad
Ingredients:
(Serves 4)
Prep time 15 minutes
¼ watermelon, about 800g in total, peeled and cut into large chunks
1 small bunch of parsley, finely chopped
1 small bunch of mint, finely chopped
1 small bunch of fresh coriander, finely chopped
200g reduced-fat feta cheese, cubed
16 pitted Greek olives
1tbsp red jalapeño peppers in brine, drained and finely chopped
Juice of 1 lime
Small handful of alfalfa or radish shoots, to Гарнирайте
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